Even Therapists Get Depression

Even Therapists Get Depression

On Friday 15th April 2016 I went to bed with flu like symptoms and woke up the next day in total emotional darkness. This was the start of the worst depressive episode of my life and one that helped me to realise even more exactly how debilitating depression can be....
On Seasonal Affective Disorder (SAD)

On Seasonal Affective Disorder (SAD)

I’m working with a few clients who are currently experiencing SAD (Seasonal Affective Disorder) and I really empathise with their struggle to stay feeling ‘themselves’ whilst the British Winter and its darkness takes over. Seasonal affective disorder (SAD) is a form...