Even Therapists Get Depression

Even Therapists Get Depression

On Friday 15th April 2016 I went to bed with flu like symptoms and woke up the next day in total emotional darkness. This was the start of the worst depressive episode of my life and one that helped me to realise even more exactly how debilitating depression can be....
The Power Of The Pause

The Power Of The Pause

In a world where multi-tasking is perceived as strength and working long hours are for those that are considered worthy of promotion it can feel strange, ‘wrong’ or not part of the work/life rhythm to ask you to just pause…… Just stop what you are doing…..and just...