The Power Of The Pause

The Power Of The Pause

In a world where multi-tasking is perceived as strength and working long hours are for those that are considered worthy of promotion it can feel strange, ‘wrong’ or not part of the work/life rhythm to ask you to just pause…… Just stop what you are doing…..and just...
On Seasonal Affective Disorder (SAD)

On Seasonal Affective Disorder (SAD)

I’m working with a few clients who are currently experiencing SAD (Seasonal Affective Disorder) and I really empathise with their struggle to stay feeling ‘themselves’ whilst the British Winter and its darkness takes over. Seasonal affective disorder (SAD) is a form...