The Power Of The Pause

The Power Of The Pause

In a world where multi-tasking is perceived as strength and working long hours are for those that are considered worthy of promotion it can feel strange, ‘wrong’ or not part of the work/life rhythm to ask you to just pause…… Just stop what you are doing…..and just...
On Seasonal Affective Disorder (SAD)

On Seasonal Affective Disorder (SAD)

I’m working with a few clients who are currently experiencing SAD (Seasonal Affective Disorder) and I really empathise with their struggle to stay feeling ‘themselves’ whilst the British Winter and its darkness takes over. Seasonal affective disorder (SAD) is a form...
All Self Care Advice is Crap (guest post)

All Self Care Advice is Crap (guest post)

All Self Care Advice is Crap! Apart from this, this is golden! Seriously it’s gonna take a lot more than a hot bath and a walk to fix my monumental mess. Do you feel you’re heading down a slippery slope but feel helpless to stop yourself? Are you usually pretty...