DeFuckering: Life really is too short

DeFuckering: Life really is too short

I wrote this in 2015 on my Facebook page…..fans of Marie Kondo or Sarah Knight may like it 😁 DeFuckering….. I’m considering writing/lovingly creating a therapeutic mentoring programme called DeFuckering. This is on the back of reading and hearing...
Holding on to Toxic Tales

Holding on to Toxic Tales

I was listening to some old online therapy recordings this morning and felt particularly drawn to a person who was caught in a old toxic ‘story cycle’. The client described being tortured by their dislike for someone from their past and they couldn’t...