Programme Description

This is yoga for the psyche. A straightforward, pragmatic yet nurturing mix of empathic personal counselling, solution focused mentoring and contemporary health coaching that aims to ensure you are firing on all cylinders mentally and emotionally as well as physically.

Aimed At

This programme of support contains zero-woo/bullshit and is aimed at women who want to invest in themselves without gimmicks and get the best out of themselves and life (whatever life stage you are at).

Brilliant for

  • Women who wish to explore who they are emotionally, mentally (and potentially spiritually depending on your beliefs) as well as physically.
  • Women who are ready to step into their real Self.
  • Women who want the bigger life questions addressing. Women who know there is more.
  • Women who desire positive yet realistic change.
  • Women who may have experienced a set back or life change and require additional support.
  • Women who are ready to experience the next stage of their life.
  • Women who are seeking balance.
  • Women who wish to know their bodies and feel happier and healthier in the process.
  • Women experiencing hormonal changes.
  • Women that wish to be accountable for themselves and their health.
  • Women that wish to explore nutrition, gut health, sexual fulfillment, life after childbirth, life before childbirth, just life, the power of laughter, belly fat, boob health and so much more.

Essentially this is the most amazing support for any woman who wants to really step into her bad ass self, is ready to do the work and also accept some much needed nurturing.

What you need

  • A desire to invest in yourself.
  • A desire for personal balance.
  • A desire for personal best.
  • A gut or heart based feeling that now is the time to seek support.
  • A knowledge that there is more out there for you and a desire to tap into that knowledge.
  • A willingness to seek, and be open to support.

Time investment

2 x fortnightly monthly mentoring sessions for minimum 3 months duration plus time in between to make things wonderful things happen.

Financial investment

Please click here for a list of fees and payment plans.