Core Values Exercise
This free workbook is great to remind you of who you, what you stand for and also to recognise when your boundaries might be slightly screwed. This is grounding and mindful exercise I often use with clients on all the Love Your life courses. Take your time, consider your answers and know yourself. (Contains swearing and honest talk)
- Director of The Therapy Den
- Accred Snr Psychotherapist
- Doodles @lorifitzdoodles.gallery
- Book Geek @thebookqueenie
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