“A mentor is someone who allows you to see the hope inside yourself.”
— Oprah Winfrey
The beauty of mentoring
Please consider;
-Would you like support to make significant and lasting change?
-Do you give and give but have little space for yourself?
-Have you ever wanted someone to be there, listen, understand and then support you unconditionally?
-Would you appreciate having someone to totally assist you in tweaking the elements of your life that feel uncomfortable, neglected, or challenging?
-How would it feel to have someone support you with your unique sensitivities, diverse way of being, how you process the world, and ultimately your unique Self?
-Would you like to to feel calmer, more knowledgeable, more compassionate, and more mindful?
-Are you open to feeling really curious and more ‘together’?
What is personal mentoring?
This personal mentoring programme is a highly nurturing yet dynamic solution for when you feel that you give everything and need to receive something nurturing back for you.
Maybe you feel your life is a bit stuck, a bit like a ‘conveyor belt’, and you know in your very bones that there is something more out there for you.
The programme contains the best of everything I have learnt as a therapist, coach, mentor, creative, and human being.
At the end of the programme you will have the significant insight and skills you desire in order to take your life forward with integrity, balance, compassion, resilience, and with a deeper understanding of your needs.
Mentoring is ‘Project You’
This is absolutely 'Project You'.
Aspects you will be supported to learn, understand, experience, and embody could include;
-An understanding of the stepping stones towards balance, peace & a more congruent life.
-A deeper insight into your Self, your identity, your ego, your psyche and your current lifestyle.
-The ability to identify and manage the blocks and fears that are holding you back from being your true self.
-A deep and profound understanding of your physical responses and what your body has to teach you about your emotions.
-Peace with your vulnerabilities, learning how to master the art of wholeheartedness and vulnerability.
-The ability to speak and act from the heart while understanding the role of your innate ‘gut feeling’.
-The skills to stop feeling overwhelmed and out of your depth.
-The achievement of understanding love and how to live with unconditional love in your life.
-An understanding of how to listen to people and how this can benefit your own wellbeing.
-Clarity of your role in life, who you are and where you are meant to be going.
-Knowledge, appreciation and an understanding of mindfulness, mindful living and mindful self-care.
-The ability to overcome resistance to change and how to master welcoming change into your life wholeheartedly.
-An understanding of reality: yours, mine and everyone else’s.
-Undertaken a complete reassessment of your emotional boundaries.
-Undertaken a life de-clutter (including a real de-clutter of your environment if required)
-An understanding of forgiveness and why forgiving isn’t always the way (more on this in our sessions!)
-An understanding of how to be self-compassionate, and what self-care and self-compassion is truly about
A profound investment in yourself
Your bespoke package of support contains;
THE INTRODUCTION
-A 30 minute introductory assessment session (online via Skype/Facetime/WhatsApp)
Then….you start your personally tailored programme of mentoring support that includes;
-THE PRE-WORK
-Your in-depth personal mentoring pre-work that will show us both the areas that require support, attention, care, and understanding.
-THE CREATION
-A bespoke tailored course of personal depth mentoring created by myself prior to you starting your sessions based on our pre-work and your personal goals.
-THE DELIVERY & SUPPORTING SESSIONS
-60 minute fortnightly tailored bespoke personal mentoring sessions for the duration of the programme (5 or 10 x Depth Mentoring sessions, and 5 or 10 x Maintenance Mentoring Sessions)
-THE EXTRAS
-Regular twice weekly check-ins and pathway guidance via email and text.
-Bespoke transformational ‘homework’ including any worksheets and literature you may require (as assessed).
-Priority email & text access for the duration of our time together.
There’ll also be additional check-ins to ensure that you’re moving forward to a clear and realistic plan. All of this will build up into a clear and honest package of care and support that you can reflect upon and return to (should you need to) for the rest of your life. This will be your own personal toolkit that will be yours to keep.