Jungian Art Psychotherapy
I offer art & creative psychotherapy for any adult aged 21 or over who is ready to commit to regular private mental health support for themselves.
We all need time and non-judgemental space to work through our ‘stuff’. Anyone I work with will benefit from an extraordinarily blended practice of care and knowledge.
This is for you if you are experiencing emotional issues that you’d like to explore creatively and philosophically within a confidential, non-judgemental, and compassionate setting, and through the lens of Jungian Art/Creative Depth Psychotherapy.
This year long, one to one Jungian Art Psychotherapy programme of support invites you to embark on a profound journey of self-discovery, transformation, individuation, and self-actualisation. These Jungian aspects are seen as the ultimate pinnacle and purpose of psychotherapy.
Through deep therapeutic conversations, creative exploration, and engagement with archetypal and symbolic work, we will navigate the landscapes of your unconscious to uncover hidden truths, integrate the shadow, and work towards your personal individuation where you will deepen your understanding of who you are beyond the expectations of others or the roles you play in your life.
Over approximately one year you will embark initially on a piece of creative pre-work and then access 20 fortnightly one to one depth psychotherapy sessions. There will be ongoing creative practice throughout and also creative ‘homework’ as agreed.
A Creative Practice is a Vital Practice
Creativity for our Mental Wellbeing
Art and creative practices are essential for mental health because they offer powerful ways to express emotions, process experiences, and foster self-awareness. Unlike verbal communication, art taps into a deeper, often subconscious, part of ourselves, allowing us to explore feelings that may be difficult to articulate. Whether through painting, drawing, writing, or music, creative expression provides an outlet for processing trauma, stress, and anxiety in a non-verbal, therapeutic way.
Engaging in creative activities can also activate a state of flow, where individuals become fully immersed in what they're doing. This can reduce stress, improve focus, and promote mindfulness, helping people stay grounded in the present moment. The act of creating can also boost self-esteem and foster a sense of accomplishment, as individuals see tangible results of their efforts.
Moreover, creativity encourages problem-solving and divergent thinking, which can lead to new perspectives on personal challenges. Participating in group art therapies can build social connections, reduce isolation, and provide a sense of community.
In short, creative practice is not just a leisure activity—it is a vital tool for emotional release, self-reflection, and healing. It nurtures mental well-being by helping individuals tap into their inner worlds and connect with their emotions in transformative ways.
Always creating
The dual creative practices of art and writing are my personal anchors.
I create figurative, abstract, and automatic art under the name Lori FitzDoodles (pls check out @lorifitzdoodles on Instagram) and I’m currently forever adding to my long term collection of musings and observations on what it is to be human, taken from my professional path as a therapist.
Currently I’m not selling any work and instead I’m promising myself space to create without implied or felt audience.
However if you would like to get in touch to discuss my creative practice or any of my previous projects to date then I would very much welcome hearing from you via the contact form on this website.
Investing in yourself.
It all begins with an event, a thought, a feeling, or a goal. Maybe you need some extra support for your life experiences. Maybe you have heavy things to untangle. Maybe you want to experience gentle change or even dynamic shifts. Or maybe you have a creative project to share with the world, or wish to launch a business. Whatever it is, you will benefit from having the right support for you at this time.
Click the links below to book a free introductory chat and we can discuss your support needs in confidence.
